Ernestina Shepherd

World's oldest competitive female bodybuilder proving age is no barrier

Born in 1936, Ernestina Shepherd transformed from overweight grandmother to Guinness World Record holder as oldest female competitive bodybuilder. Her extraordinary journey includes:

• Starting fitness training at age 56
• Winning first bodybuilding competition at 71
• Maintaining 9.5% body fat in her late 70s

Shepherd's regimen includes daily 10-mile runs and weight training, challenging stereotypes about aging and physical capability. As co-founder of Body Unlimited fitness ministry in Baltimore, she inspires thousands through her message: "Determined, disciplined, and dedicated."

Her global recognition includes features on BBC, Oprah, and Japanese television. At 87, she continues personal training while advocating for senior health awareness.